Diet Menu & Meal Plan

Here are the sample of calorie shifting diet menus that already help more people successfully lose weight without pain and hunger. There are 4 type of meals you should eat in this meal plan. But it's important to follow simple rules so you can achieving goals without disappointing. These suggestions have come from the Idiot Proof Diet in which many people claim that they can lose weight up to 9 lbs in 11 days.

The 5 Important Rules

1. Stop Eating Before You Completely Full
2. Leave a minimum gap of 2.5 to 3 hours between meals.
3. Consume only the foods recommend to you based on to the calorie shifting diet plan at every meal
4. Take exactly 4 meals a day
5. You be required to acquire a 3-day break from the diet on days 12 through 14 of your diet, before you can start the diet again. It needs to give your body a possibility to relax from the rapid weight loss that you will be experiencing.

Diet Menu Day 1:

1. Scrambled Eggs Meal
2. Any type of sandwich
3. Flavored Oatmeal
4. Tuna Salad

Diet Menu Day 2:

1. Cottage Cheese
2. Scrambled Eggs and Mixed Vegetables
3. Banana Milk shake
4. Chicken

Diet Menu Day 3:

1. Chicken
2. Fish Filet
3. Cottage Cheese
4. Fruit Salad